Wednesday, November 17, 2010

Dairy and Gluten Free Crock Pot BBQ Beef

Dairy and gluten free crock pot BBQ beef is a great hearty winter dish.  Your house will smell amazing with this cooking away in your crock pot all day!  I love the simplicity of throwing this together then forgetting about it until dinner time.

Dairy and Gluten Free Crock Pot BBQ Beef

2 lbs lean beef, cut into 1" cubes (I used a bottom round roast)
1 large onion, finely chopped
5 cloves garlic, minced
1 1/2 cups beef broth
3/4 cup apple cider vinegar
3/4 cup brown sugar, packed
1/4 to 1/2 cup sweet chili sauce (depending on the level of spice you like)
1/2 cup ketchup
1/3 cup worcestershire sauce
1 to 2 tbs corn starch dissolved in a small amount of water

Place the beef into the crock pot.
Combine the remaining ingredients except the corn starch before pouring over the beef.
Cook on low for 8 hours or high for 6 hours.
About 15 minutes before serving turn crock pot to high and stir in the corn starch slurry.
Wonderful served over hot rice with "buttered" green peas.


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