Monday, January 19, 2009

Char Siu Grilled Chicken Thighs

Keeping in the BBQ theme again but with an Asian twist!

1/4 cup soy sauce
1/4 cup hoisin sauce
3 tbs ketchup
3 tbs honey
2 tsp garlic, minced
2 tsp ginger root, peeled and grated
1 tsp sesame oil
1/2 tsp five-spice powder
24 boneless skinless chicken thighs

Combine everything except the chicken thighs in a large bowl.
Add the chicken thighs and mix well to ensure even distribution of marinade.
Cover well and refrigerate at least 2 hours and up to over night.
Grill the chicken thighs until juices run clear.
Makes 24 servings of 1 thigh each.

Nutritional Information:
Calories - 102
Fat - 3 g
Carbs - 4.3 g
Protein - 13.8 g

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