Wednesday, February 27, 2013

Gluten and Dairy Free Pasta with Smoked Sausage and Peppers

Gluten and Dairy Free Pasta with Smoked Sausage and Peppers was born out of necessity.  Pantry meals are commonplace during the winter months here in the wilds of Wyoming.  More often than not the weather does not cooperate with scheduled grocery store trips.  In this case the pantry was looking more than a little bit bare... This is the delicious gluten and dairy free panty dinner that I was able to whip up in less than 30 minutes. 

Pasta with Smoked Sausage and Peppers

1 tbs extra virgin olive oil
1 large onion, chopped
1 green bell pepper, chopped
1 ring of smoked sausage, sliced (check for dairy and gluten free)
4 cloves garlic, minced
1 28 oz can diced tomatoes
2 cups chicken broth (check for dairy and gluten free)
2 tsp Tony Chachere's creole seasoning
1 tsp smoked paprika
2 tbs dairy free buttery spread
1 lb gluten free penne pasta

Cook the penne pasta according to package directions.
Meanwhile, in a large skillet begin to saute the onion in the olive oil.
Once the onion begins to soften, add the pepper and continue to saute until the pepper is almost cooked through.
Add the smoked sausage and continue to cook a few minutes.
Add the garlic and cook for another minute.
Add the diced tomatoes, chicken broth, creole seasoning, and smoked paprika.
Bring the sauce to a boil and then reduce heat and simmer until the pasta is cooked through.
Swirl the buttery spread into the sauce.
Mix in the pasta and coat well.
Allow to stand for 5 minutes to allow the pasta to soak up some of the juices.

56 comments:

  1. Yum! Looks delicious. Must try!

    ladymakesit.com

    ReplyDelete
  2. Dong! Paha that was a mouthful... Here's how to spot it by looking from the side. While moving, the kettle bell should always be in the prolongation of your arm, regardless of where the arm is.

    http://bestbody-buildingworkouts.com/

    ReplyDelete
  3. That said, I never possessed the dimension or physicality of a muscle designer. I'm sure mixing aerobic and muscular developing will provide some in the fitness and muscular developing community pause. Keep in mind, everyone is different.

    http://bestbodybuilding-training.com/

    ReplyDelete
  4. It must be pointed out that there is really no need to spend money on fancy gadgets that promise to get rid of the fat at a very easily speed.

    http://fitness-focuses.com/

    ReplyDelete
  5. Exercise should be done for several moments and regularly. Standing weights waves activate muscle tissues in a brief period of your energy. Another exercise important in obtain muscle fast; is the hammer waves. This exercise works the muscle tissues to the side of the muscle, thereby giving the muscle more large. To do this exercise, start with your hands to the sides and your palms towards each other with.
    http://powerlifting-classic.com/

    ReplyDelete
  6. water a day, and ladies ought to get 2.7L of water for every day. Water is to your body as oil is to an auto. Everything just works better when you're appropriately hydrated.

    http://powerlifting-classic.com/

    ReplyDelete
  7. More productive with the activity. You can begin off with runs without using loads and then progress up. Box jumping is critical for those looking to add explosion in their legs. The procedure is easy you will simply leap on a box right in front side of you. You want to squarely land on the box and be able to .


    http://fittips-campus.com/

    ReplyDelete
  8. They go to the red center and take after whatever workout their amigos are doing. They see their companions pressing on muscle every week and they can't make sense of why when they look in the mirror following quite a while of preparing they see the same body they had when they began.

    http://muscles-chemist.com/

    ReplyDelete
  9. Getting better than you were before. Our bodies is remarkably equipped to get very big and very powerful, regardless of your genetics. Of course, some will raise and much stronger than others, but you .
    http://fittips-campus.com/

    ReplyDelete
  10. Diverse variables associated with cellulite are developing, heredity, hormones, weight and sex contrasts in skin plan. That is the reason any feasible Cellulite Treatment needs to address more than fat and the surface of skin.
    Treatment Options
    Thermocell
    Unfortunately, woman are slanted to cellulite, and there is really was nothing we can do about that, starting in the relatively recent past, and now we have Cellulite Treatment.
    CelluTite for Cellulite is more feasible with one treatment than some other technique and the primary treatment to out and out and for unequaled decline cellulite, you can would like to see a 40-half change taking after 4-6 weeks.→ http://nationalfitnesspoint.com/thermocell-cellulite-treatment/

    ReplyDelete
  11. If you want to create benefits, you need to eat, and you need to eat a lot. If you're the average guy here post, you probably think that you're already taking enough, but more than likely, this isn't the case. In purchase to really package on the weight, you need to start with taking 6 to 7 equally distribute foods .
    http://muscletips-college.com/

    ReplyDelete
  12. So let's get started with this exercise: 1) First you want to discover any stationary item or huge enough item that won't move. Be sure this item has a leg you can grasp like huge table or sturdy chair.

    http://muscletips-college.com/

    ReplyDelete
  13. Protein proteins, etc. For individuals who have average bodyweight, the daily proteins requirement is no more than 1 gram per kilogram of bodyweight. For sportsmen, they have to take extra proteins to support muscle fix and enhance muscle development. The daily requirement for sportsmen starts from 1.5 to 2 grms of proteins per kilogram of bodyweight. A more serious muscle builder boosts his proteins .
    http://muscletips-college.com/

    ReplyDelete
  14. Tip #2 - Get Enough Rest Get some rest after each work out and let your muscular tissue recover. This is extremely essential because your muscular tissue only develop when they are given the chance to relax and recover. And the skinnier you are, the more rest you are going to need. But, do not use this as an .
    http://pretraining-fitness.com/

    ReplyDelete
  15. Eventually as you continually go up in repetitions and bodyweight, your body program will began to continually create in durability and muscle cells.

    http://pretraining-fitness.com/

    ReplyDelete
  16. Mowadays are really impressed with the anabolic cooking meals outcomes, especially when it comes to developing strongly attractive muscular tissue. All of these newly discovered testimonials can be .
    http://pretraining-fitness.com/

    ReplyDelete
  17. Using more importance over repetitions or a different exercise will suffice. 9. Create a Tremble. A shake does not have to be purchased.

    http://muscle-preparation.com/

    ReplyDelete
  18. Experiment with lighter loads and proceed carefully, slowly pushing yourself beyond this comfortable area. It's not just about muscles; there's the brain too: Top bodybuilders, athletes, sports persons and almost anyone successful in any field will vouch for the importance of the brain in their achievements. .
    http://boostmuscle-help.com/

    ReplyDelete
  19. And finishing the game. Arnold Schwarzenegger used to comment about how he would visualize his muscle as mountain peaks. If it worked for him, then it can do the job. Of all the techniques for squeezing out that last extra repeating to make your muscle tissue over the limit; forced reps may be ,
    http://muscleworkout-diet.com/

    ReplyDelete
  20. time. One of the oldest disciplines of achieving your objectives is bodyweight coaching. Muscle coaching involves the use of contracting muscle tissue for the purpose of

    http://muscle-buildinghelp.com/

    ReplyDelete
  21. Reps. It's a BRUTAL back again execute out that creates frequent chins look like nothing. By a lot of time you're done, your whole back again and your muscle will be so swollen complete of blood, you won't believe it. The continuous stress and bodyweight combination really tends to make a potent back again ,
    http://muscleworkout-diet.com/

    ReplyDelete
  22. Any considerations why?

    Your stature and weight mean literally nothing. What is important is the cardiovascular perseverance your heart had acclimated to. You are flabby get over it, continue running when you feel you have to.

    http://bodybuildingshop-online.com/

    ReplyDelete
  23. are furthermore in GA we're going to take our back again the delayed springtime said it upright againstthe page is the begining never outstanding factor I have a littlesquare here said 37 it's the width of our cut inArchean are fingertips and I'm an area that is the Sremit bit for he's and steamed at that 387 so I have of that here flame 37 moments now with everythingtogether
    http://checkbinary.com/

    ReplyDelete
  24. Bellaplex I said the left can be of various kinds there are these stardoll alam absolute fat woman becomes critical to the way to the face of state for the body the air body in evidence as the face accordingly pharmaceutical or ..

    http://www.optimalstackfacts.us/do-not-buy-bellaplex-read-this-first/

    ReplyDelete
  25. very exciting and rewarding once his website, good luck..
    http://obatparuparubasah.utamakansehat.com/
    http://obatkatarak.utamakansehat.com/
    http://obatgondok.utamakansehat.com/
    http://obatkencingbatu1.utamakansehat.com/
    http://obatgulabasah.utamakansehat.com/
    http://obatdiabetesbasah.utamakansehat.com/

    ReplyDelete
  26. premium cleanse quickly got just let me major Hollywood appropriately charles Rangel is down goal manager out there where it doesn't mean you have to just because you drop the pack okay now we should acknowledge ..

    http://optimalstackfacts.us/premium-cleanse-effective-waste-removal

    ReplyDelete
  27. Everybody can earn 250$+ daily... You can earn from 6000-12000 a month or even more if you work as a full time job...It's easy, just follow instructions on this page, read it carefully from start to finish... It's a flexible job but a good eaning opportunity..
    go to this site home tab for more detail
    O════► =============== >> http://www.pocket-cents50.com

    ReplyDelete
  28. Particularly you've mastered. That's recognition of accomplishment. . It does not cost hardly anything. 7muscle That's cool. Compare that with the "stick culture" mentioned above. Punishment is a pretty blunt tool. You can get compliance. But it's often humiliating .

    http://7muscle-buildingstrategies.com/

    ReplyDelete
  29. Good proper care of someone else as in take good proper care of them assisting with everyday showering modifying planning foods providing medication and in some instances (depending on the consumer and why they need proper care provider .

    http://buildingmusclefast88.com/

    ReplyDelete
  30. Status is commonly referred to as Plantar Fasciitis This legs harm impacts close to million Americans annually People struggling from this issue are middle-aged or those who are on their legs for the majority of the day While pain often tends to be .

    http://effectivemusclegain76.com/

    ReplyDelete
  31. Stage Phase : Muscle building Monday: Military media x close grip incline frequent x triceps pull downs x close grip pushups x failing Tuesday: Lat pull down x sitting rows x dumbbell rows x sitting bicep waves x (each arm) standing bicep waves x (each .

    http://gymjunkiemusclebuilding.com/

    ReplyDelete
  32. Or testosterone stages decreasing which decreases the secretion of GH When you get involved in a pressure decreasing activity like relaxation or yoga exercise you will .

    http://top9musclebuilding.com/

    ReplyDelete
  33. This irritation which causes you to feel pain in the returning heel or platform of you during actions or while status is commonly referred to as Plantar Fasciitis This legs harm impacts close to million Americans each season People affected by this issue .

    http://99buildingmuscle.com/

    ReplyDelete
  34. Your quad muscle tissue that will also enable you do execute other compound workouts with ease Become A Better Athlete It can't make distinction what sport you do you need to be dead lifting It's important to have a powerful reduced human .

    http://thefit55.com/

    ReplyDelete
  35. The factors why I have noticed Choice distraction: Yes the curse of so several options An extended time ago before modern muscle building the want tobebodybuilder had few selections of modes of techniques of coaching There were barbells weight plenty benches and a few different simple wire devices So a instructor just kept coaching .

    http://aboutbuildingmuscle1.com/

    ReplyDelete
  36. I discovered that a considerable measure of clients are exceptionally positive about this project. The system is truly a major help to you to lose your adamant paunch fats as well as to give you a more solid body. The eBook just expenses $39.95, this is so shabby contrasted with one work out stomach muscle machine as it comes into a bundle of 8 eBooks including the Truth around Six Pack Abs,

    http://123binaryautotrading.com/

    ReplyDelete
  37. Try not to cheat by moving your back so you can truly assemble your biceps with the heavier weights. Be that as it may, in the event that you just need to condition your biceps without building it up, lighter weights and more reiterations will do.
    http://binaryoptions44.com/

    ReplyDelete
  38. The initial step is to dispose of it. You can't lose fat from one and only region of the body, and since sit ups and crunches won't do the trap, entire body workouts are required. Interim cardio workouts are one method for livening up exhausting cardio workouts and exchanged this between high power, medium and low.


    http://binaryoptionrobothelp.com/

    ReplyDelete
  39. The ligament melds and get to be strong bone. When we enter our high school, the development plates situated on both finishes of long bones will step by step extend. Eventually these development plates quit becoming once our adolescence age is over. By then, whether hormone medicines or vitamin supplements are not the slightest bit make them become once more.

    http://binaryoptionsadvice9.com/

    ReplyDelete
  40. You will have a superior feeling of parity and will be in full control of how your body moves. Why go to the exercise center 7 days a week without seeing quick results like you needed, when you can take a kickboxing class in Bedford Hills, NY? A high number of individuals over the world have profited from cardio kickboxing workouts and you can as well!

    http://top4binaryoptionssignal.com/

    ReplyDelete
  41. Utilizing bosu ball is simple, even amateurs can exploit it effectively. Anybody, including wellness specialists, competitors, or muscle heads who needs an alternate test on their activity routine can have a go at utilizing the bosu ball parity coach. With a bosu ball, you won't just be chipping away at.

    http://binaryoptionsscamwatch.com/

    ReplyDelete
  42. It other than help for individuals like them to find that they are adored for and left alone.The Bosu ball is an extremely adaptable bit of wellness hardware. Despite the fact that the ball is moderately new to the wellness world, this wellness ball permits the person to work out anyone region in

    http://scambinaryoptionssignal.com/

    ReplyDelete
  43. This will fluctuate from individual to individual contingent on to what extent a man needs to keep the hair weave looking sound and common. Engineered hair Not at all like human hair weave, manufactured hair weave can not be hot twisted in light of the fact that the engineered strands will soften.

    http://qbinaryoptions.com/

    ReplyDelete
  44. First off, there's no should do unnecessary cardio to get incline and tore. Without a doubt, cardio has its place, however it prerequisites to be actualized inside the right way if you need to see the right results. You can get those flawless six pack stomach muscles by performing workout schedules which are particularly focused at building them.

    http://binaryoptionsrip.com/

    ReplyDelete
  45. Your knees twisted, feet level with your arms along the edges, guaranteeing that your "Powerhouse" is locked in. Breathe out and gradually lift your shoulders and make a beeline for your knees. Lift arms to a parallel position that is even with your hips. Draw your knees towards you mid-section.


    http://binaryoptions97.com/

    ReplyDelete
  46. Not at all like most standard workout schedules, yoga takes advantage of all aspects of your body and changes you from the back to front. You can feel more satisfied, more casual, and more stimulated the more you start to practice yoga.

    http://binaryoptions82.com/

    ReplyDelete
  47. Indicates they are used to being performed at a very high frequency. Even everyday, when health club at work; picking aspects up, shaking hands, cooking, cleaning,

    http://binaryoptions21scam.com/

    ReplyDelete

I love getting comments so please let me know what you think!